80 Day Obsession Eating Plan. This approach allows me to constantly challenge you and keep you away from plateaus. The nutrition was portion controlled and timed around my workout block, while the workouts combined weight training and cardio using dumbbells, resistance loops, and strength slides.
I get carbs, proteins, fats…plus seeds, dressings, and plenty of fruit and veg.
Timed nutrition involves concepts of what to eat, and WHEN, for maximum benefits.
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The nutrition was portion controlled and timed around my workout block, while the workouts combined weight training and cardio using dumbbells, resistance loops, and strength slides. Timed-nutrition is simply eating the right foods (especially protein and carbs) at the right times to help you fuel your workouts. You can choose to use the 'add-ons' in your meal plan or not (supplements and/or.