3 Day Workout Plan. Many lifters have vilified the Texas Method because they needlessly adhere to an oversimplified version of the program. Awesome, because that's exactly what you're about to get.
The workout is split into three types; pull, push, and supersets.
That means you will hit your chest, thighs, biceps, triceps.
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Doesn't need to be done with a gym membership. Many lifters have vilified the Texas Method because they needlessly adhere to an oversimplified version of the program. Compared to bodybuilding splits that focus on just one body part at a time, the full-body workout targets all major muscle groups in the same workout.