Sprint Triathlon Training Plan. I am new to triathlon training this year, and when I signed up for my first Olympic distance triathlon, I knew that I would need to follow a training plan to prepare. Unbound's four-week sprint triathlon training plan provides all the training, mental and diet tips you need to finish the race with a smile on your face. "This six-week training plan will ensure you're ready to take on a sprint triathlon with ease," says leading strength & conditioning coach Jonny.
When training for a sprint triathlon, you can plan on carving out at least three to four months if you're a novice.
Learn how to train for your first sprint triathlon.
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Triathlon Performance Solutions Presents: The Twelve-Week Race Plan Race distance: Sprint Athlete level: Intermediate level with at least two years of sprint or Olympic distance racing experience Hours per week: five to six This training plan is to be used in conjunction with a Garmin multisport GPS. The sprint triathlon training plans we recommend most to triathletes — plus what to know before you decide on a plan. Using An Olympic Triathlon Training Plan.