1500 Calorie Meal Plan And Grocery List. So, wash any dishes that are sitting in your sink (it's easier to cook quickly in a clean kitchen), purchase all of the ingredients in the grocery list that follows, and set out everything. Make a grocery list according to your upcoming planned meals and snacks.
With delicious foods like rice and kale salad, cod with rosemary polenta and sweet potatoes, you'll be satisfied all day long.
Use this guide to low-carb and low-calorie eating to help meet your flat belly goals.
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Each meal plan is easily customizable to fit any level of calorie needs. I recommend reading through the recipes before going grocery stopping as it'll help you know which ingredients can be easily subbed out for others based on availability at your local grocery store. Are you new to clean eating and meal planning?