Dairy Free Diet Plan. Though not everyone needs to go dairy-free, if you prefer not to eat it, ditching the stuff is easier than ever. This vegetarian weight-loss meal plan makes it easy to eat your veggies and lose weight.
Dairy-free products do not contain casein and whey.
Excluding dairy from your diet can be an effective way to speed up your weight loss.
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But if you are consuming the wrong dairy products, you could set back your lectin-free diet in. Dairy-Psoriasis Connection: Should You Go Dairy-Free? The DASH eating plan, also known as the DASH diet, is a flexible and balanced eating plan that DASH (Dietary Approaches to Stop Hypertension) is a flexible and balanced eating plan that helps This plan recommends: Eating vegetables, fruits, and whole grains.