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Beast - Total Body - This workout has it all including pull ups, push ups, weighted squats, crunches, weighted lunges, dumbell deadlifts, biceps curls and triceps kickbacks.
Think outside the celery stick: fresh veggies come in all colors, flavors, and crunch levels.
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The Body Beast Meal Plan can be intimidating! With a revolutionary idea behind meal planning and portion control, it is as much of a nutritional program as it is a fitness. See more ideas about body beast meal plan, body beast, meal planning.