Uc Davis Meal Plan. Let's just call this the accelerated beginner's guide to bodybuilding. UC Davis colleges, schools, and departments use the UC Davis web portal myucdavis to communicate with UC Davis students.
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Do not eat right before bedtime.
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Pre-plan your meal: Do the meal preparation a night before to save time in the morning. For instance, soak oats overnight, prepare and refrigerate yogurt parfait or your favorite smoothie before going to bed. In this plan, your first month of training will be demanding, but not so demanding as to cause injury (or worse yet, burnout), and progressive in the sense that each week you'll graduate to different exercises.